5 2 diet

5 2 Diet

Discover the Power of the 5 2 Diet: Transform Your Health with Intermittent Fasting

The 5:2 diet, also known as intermittent fasting, is a popular eating pattern that involves regular periods of fasting and eating. It works on the principle of restricting calorie intake for two non-consecutive days of the week (usually around 500-600 calories) and eating normally for the remaining five days. This approach allows your body to...